The Real 生活 RD

helping 您 find peace with food and 您r natural body size


 

和胡萝卜和杏仁黄油
 


用80-90%的时间给我们的身体充盈营养的食物(主要是植物),真是棒极了。压力和忧虑与不健康的食物一样有害,甚至对我们的健康危害更大。“isn’t clean.”相信我,压力和担心对我们来说是种疯狂 荷尔蒙.

那里’关于健康饮食的样子以及多少食物足以为我们的身体提供能量的许多误导性插图。那里有所有健康的生活博客’有很多比较的空间,我认为我们必须过滤我们阅读和看到的内容。我们需要以有益健康的食物和 足够 food for our body’有效利用能源并拥有足够的能量并 维持月经周期。

最喜欢的晚餐//用椰子油在炒过的蔬菜上放上两个煎鸡蛋,上面放上羽衣甘蓝,上面放上牛油果,然后是带有融化蔓延的拼写扁平面包[fever ever!]
红薯玉米片 淋上鳄梨,莎莎酱和营养酵母
 

 对食物的严格限制和如此高的束缚只会带来更大的压力和不快乐。
生活 is so much more enjoyable when 您 can go with the flow, enjoy food but not let it run 您r life.
对一个自发的晚餐约会说“是”。快乐地把朋友带给您的香蕉面包cho下来。去一家餐馆,别人不知所措’菜单上的。吃一顿丰盛的午餐而不必担心’s in everything.
我总是总是晚上吃零食//爆米花加椰子油或黑巧克力和香蕉和PB或香蕉面包加PB和巧克力片
 
 
 

那’s 食物自由.

And it 不是’t a diet.
健康的生活很棒,很棒,很棒’s 某事 I’我非常热情。但是我们可以’将健康的生活与什么混淆’实际上是限制性饮食。
生活’s too short.
真的,谁喜欢遵守规则?


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