健康饮食 can mean a lot of different things depending on who you ask. And in the warped world we live in…we often end up in a flurry of judgement and shouldas when we get to talking about 健康 eating.
But instead of calling it 健康 eating, let’称之为正常饮食。因为归根结底，成为一个普通的食者而不是一个“healthy”食者对我来说是最健康的。
Normal eaters can order a salad at lunch because that sounds and feels awesome, but the next day they can also order a burger and fries at lunch and eat until satisfied because that sounds and feels awesome too. And one is not good or 坏, each meal just is.
普通食者不穿’不要奖励也不用食物惩罚自己。他们吃东西是因为’re grown azzzz adults who can choose to freely eat whatever they want and not eat what 他们不’不需要，他们也没有理由证明这样做是合理的。