我会很快承认’m a bad 休息er. I don’t think I’仅凭我们自己，我们就生活在ca88游戏对生产力痴迷的社会中。但是我绝对想改变这一点。我从专职护理系学生转到婚礼策划， 作为护士从业者开始职业 所以我总是有借口做某事。
好吧，我’我毕业了，也得到了 已婚。所以现在我’m transitioning into a 季节 of less intensity and I want to learn how to really 休息. Nick and I both do. Practically, that means shutting off the computer in the evenings and most importantly, completely 休息ing one day a week. I suck at it now, but summer 2017 will be all about not sucking at 休息ing. For me, that full 休息 day is Sunday. But it can be any day you want. Pick yo day.
对我来说，不检查一下真是很奇怪和不自然。所以我’m pumped to make 休息 a natural flow of life. Cheers to 少皮质醇!
Yesterday was Sunday, I was coming off two back to back shifts and sooooo looking forward to chilling the freak out. Here are some things that I find 休息ful, and you might too. But you know what I’m going to say…做对您有用的事情。多样性是生活的坚果黄油。
阅读//稳定的8个小时的睡眠后，我从床上滚了下来，尼克泡了咖啡，然后读了安·沃斯坎普（Ann Voskamp）’s, 断路， 一阵子。我崇拜安五世。
早餐//我爱吃早餐。所以我用荞麦煎饼 这个食谱 并添加了巧克力和蓝莓。配炒鸡蛋和超级成熟的芒果。再加上更多的咖啡。
细读食谱//我翻阅了 这本食谱 for some meal inspiration and made a rough grocery list for the week. Grocery shopping is not 休息ful so I won’不要在星期天这样做。我通常在星期一见到商店 客户 早晨，杂货店变得安静。这周我们’再吃羽衣甘蓝和白豆鸡汤以及一些绿色小扁豆– plus I’我会在某个时候烘烤东西。
GF time // I ran up the west side highway to meet my friend Hannah Jane for a walk. Girlfriend walk or brunch dates and slow runs with music in the sunshine are 休息ful for me. If exercising isn’t 休息ful or freeing for you..DON’T DO IT. Intense workouts are not 休息ful for me, so I keep the movement less intense because that feels good.
敬拜+教堂//由于天气好极了，我骑车上教堂，在走进去之前遇到了尼克–他和朋友一起闲逛了一下。分开的朋友时间对我们和我们都非常健康’自从回来以来，我什么都没有。是的，要和朋友约会。我爱这个地区 我们的教会 是因为’如此安静而华丽。我们的教会没有’不拥有建筑物，而是在晚上将教堂租出去，但是我’我爱上它的美丽。
Eating dinner out // cooking + doing dishes at night when I (Nick too) am tired feels very, not 休息ful. We almost always go out to dinner after church on Sundays. Sometimes with just us, sometimes with friends depending on how much time we’那个星期我在一起。昨天，我们见了朋友吃披萨。我之所以抽水是因为我整天都渴望吃披萨。
No dishes, no errands, no computer time, nada. A really 休息ful Sunday.
What do you guys find 休息ful? Share in the comments!
那早餐看起来不错！
🙂
As the mother of a 3 year old, this day sounds heavenly!! Rest is an entirely foreign concept in my current 季节, and that’s ok. Wouldn’t trade it!
Enjoy every minute of your 休息ful Sundays!
季节s ebb and flow, hoping you find 休息 soon!
I absolutely love this! I make Sundays my 休息ful days too! Sleeping in, brunch with friends, grocery shopping (because that is HAPPY for me), some light baking, lots of reading, a walk in the sunshine, and dinner OUT. Thanks for sharing Robin <3
伟大的伟大伟大的一天的女孩！
为我放松？像你一样，我喜欢阅读，尤其是小说！神圣的瑜伽是最好的。最后但并非最不重要的一点是（独自一人）去吃Whole Foods，从他们的热和色拉吧台里吃ca88游戏大箱子。很高兴在应有的假期后回来，我很高兴，我喜欢您的帖子！
i’我听说过有关圣瑜珈的奇妙事情-我需要尝试。您的一天听起来很棒！
Sunday is my 休息 day too and this past Sunday was AMAZING! Sleeping in; brunch; a swim in the ocean; lots of couch time. Gosh it felt good and a reminder that I need to do it every week. I feel so much more refreshed and energized for the week ahead. Happy Monday!
在大海里游泳！这么棒！
这确实对阅读很有帮助。我喜欢人们提出休息日的建议（’t include “busy-ing”你自己整天。你做了自己喜欢的事情，却没有’提出要点“on the go” all day. That is a 休息 day in my mind. It bothers me when people do an “active 休息 day” as their 休息 day… that isn’t REST! 🙂
active 休息 does NOT equal 休息. so with you 🙂
我喜欢这个。上帝一直在呼唤我去安息日，’很难。这是ca88游戏很好的提醒。一世’ve read some awesome books about Sabbath that helps remind me of the purpose of 休息ing. For me, it’主要是因为我做的事情而不爱我。
印度www，谢谢分享。相信自己的内心会听到并坚持自己可爱又可爱的事实，现在就开始。 o
是的，女孩。安息日是如此艰巨，任重道远！它’绝对是我正在成长的东西。几周前，我们的牧师用ca88游戏比喻生产率作为偶像崇拜，“oh snap!”真正的休息是一种敬拜和一种信任的行为。–宣称上帝是值得信赖的，可以释放“getting things done”一天。说真的，要走的路！能够’等不及看上帝如何为你运动！听起来像y’所有人彼此之间都生活在爆炸之中… yay! 🙂 xoxo
绝对是我的偶像。嗨我’罗宾（m robyn）和我有偶像。您’re not alone 🙂
希望你也过得很好！ o
Why is 休息 so hard? Like another commenter, I have an 11 month old, so 休息 days are a little different for my family but we still find ways to get it done e.g. sleeping in (one of us and the other has an option for a nap), walks with the babe, reading, ordering dinner, watching a movie or show. I REALLY need to start omitting screen time but it’太难了！我本周要尝试这一天。喜欢这个帖子！
Nick至少在睡前ca88游戏小时对关闭屏幕非常有帮助，所以也许您的丈夫可以帮助您？虽然很难！
阿们！我以前在周末外卖后感到内，但是’令人惊讶的是，它减轻了多少压力（我自己当了护士）！减轻压力的其他方法还可以避免在周末购物。’d宁愿在工作日下班。
I’我在身体方面工作。我的锻炼常规在我脑海中是如此的规整和常规，但是’并不总是很愉快。展望未来会如何。
嗨，另ca88游戏护士！ --
所以在周末商定零差事…it’对我来说压力很大而且很混乱。
当您努力进行正念运动时思考您
Slow breakfasts are my number one favorite way to 休息. I often wake up earlier on weekdays just so I can make time to ease into my day. I love writing for my new blog, as well as BAKING for my roommates 🙂 Walks without anything but my body at sunset are amazing…followed by some dark chocolate. Self-care and 休息 are so hard but so important; thanks for sharing!
我也爱放松–所以跟你在一起。并同意。
爱这一切朱莉安！
喜欢这个！前几天，我的顾问对我说：“Maybe God is just pointing out that you are bad at 休息ing.”哈！绝对是我正在成长的领域。 Devo +煎饼+教堂的声音像有史以来最好的安息日！
竞技场’t we all always growing in 休息ing? 🙂
I am terrible with 休息 too. I feel I always have to be doing SOMETHING, be “productive” in the traditional sense. I forget that 休息 can be 生产性的 too!
Activities that I have found 休息ful include:
–在我的计划者中写
– coloring!
– reading a book
totally have to add coloring to my 休息ful list – love that!
我爱休息愉快！我的休息时间过去经常与朋友或丈夫一起散步/远足，喝咖啡，糕点或冰淇淋（视天气而定），并阅读报纸。现在，已经快两年了，情况有所不同，我’我试图找出休息日的样子。我曾经有点沮丧，我不能’t really “rest”但需要改变我的心态。放松=刷新并为我做新的事情。昨天，我觉得自己像钉了钉子。短暂的清晨跑步，为我们所有人提供了ca88游戏大煎饼，鸡蛋和培根早餐，去了公园，在阳光下奔波，在花园里玩蠕虫，并与朋友和他们的小朋友一起烧烤。是的，我最后被消灭了，但是微笑着上床睡觉。
听起来我也很喜欢完美的一天-感谢分享克里斯汀！
你读了...吗“Rhythms of Rest”由雪莉·米勒（Shelly Miller）设计？它将为您提供关于安息日的绝佳视角，以及在生活中实施安息日的一些实用方法。极力推荐！
不，但是将其添加到我的列表中！
嗨罗宾！
I loved this post, and I totally relate! I am also deeming this summer a summer of 休息 and recovery, and your blog has inspired me to begin my own blog relating to 休息 snd several others aspects of my lie I am seeking to change. Thank you for your words of truth!
很高兴’启发了你劳拉– I’我今年夏天和你在一起！
嗯，您的博客对我总是很治疗。总是提醒我要好好对待自己。一世’我绝对是ca88游戏喜欢HIIT且忙于旅行的辛烷值高的人，但我发现自己渴望周五晚上独自一人去读书，安静，步行而不是奔跑/举重或多余的铅，因为我想要这样做，但我不我有理由要减少脂肪。依德克，您的帖子总是让灵魂放心。对我来说，放松一下是在醒来之后做40分钟的第一件事，然后吃点饱早餐，并喝尽可能多的咖啡和我的圣经！能够’通常不安排12小时轮班，但是在我休息的时候？爱它。好的，很抱歉您帖子上的咆哮！哈哈。
啊，你好’m 很高兴’s a place of soul refreshment 🙂 that sounds like a super 休息ful way to start the day. thanks of sharing! xoxo
slow breakfasts with my husband are the best! I am guilty of filling my days off from work with chores and errands instead of 休息ful things. This post inspired me to take out my little self-care note and add a few things that would make for a 休息ful day. 🙂
我也可以轻松地理解这一点，所以我知道您的意思-
听起来像您的新人“season” will be VERY 休息ful <3 I find reading. biking with my little guys in the bike trailer. eating out. or just sitting in the sunshine very 休息ful!
坐在阳光下是最好的！
我绝对喜欢这个。我将以这篇文章作为我未来星期日的灵感（他们’re already the most 休息ful days for me)! Thank you! xo
哦，很高兴-