为自己工作和拥有自己的生意听起来很令人兴奋，但实际上大多数时候，这令我感到恐惧。一世’我是从业者，而不是女商人。我喜欢与他人合作和合作，这就是为什么我’ve added 三 难以置信 人 to this team. But the more I add, the more I have to remind myself 那 我不 ’不必将所有这些放在一起才能取得良好的领先。因为让别人失望也使我感到恐惧。
I’我不擅长遵循目标或期望。它’s not my strength. I’我一直觉得我’在与自己和他人作对。就像为什么罗宾这么难？我读了格雷琴·鲁宾’s, 四种趋势，并发现我抵制内部和外部的期望，并且一切都有意义。我的一生都得到了验证。现在我’m working on reframing the way I set intentions/goals 那 I hope turn into habits so I can work with my tendencies and not against them.
我讨厌果汁。像绿汁。一世’我所有关于绿色冰沙的东西，因为它’浓稠的奶油和甜味的香蕉和花生酱。但是果汁让我g不安。一世’m not sure if it’是生姜，欧芹或长叶莴苣或其他…这让我恶心。甚至甜菜，苹果，胡萝卜汁也使我感到不适。在温暖的月份总是听起来让人耳目一新，但后来我记得我可以’甚至不要忍受他们。所以我’ve accepted 那 I will probably never like juice even though it looks refreshing.
每当有人发现我’营养师，然后与“那你能告诉我如何…。变得更健康，减肥等。” I’我总是很尴尬。好尴尬。因为我不’真的不知道该如何告诉他们…我实际上对营养的细节知之甚少，我不知道’做减肥。实际上，我可以帮助人们学习直觉饮食并接受自然的体型。而且我永远也不想让任何人感到难过或怪异。也许这是我的内心投射…。大概。所以我通常会以尴尬的微笑/笑回答，“Well I’我可能不是最好的RD问…I don’我对此一无所知，因为我主要与有饮食失调的女性一起工作。”然后通常在那里’s more awkwardness…这已经好几年了，我仍然没有’没想到我最好的回应！也许吧’s my awkwardness…that’这可能是其中很大的一部分。
I’m realizing 那 as I get older, my tolerance to alcohol is plummeting. Not so much in the moment, but the day after. I can have 2 drinks (maybe 3) and feel totally fine. Not drunk. Not even tipsy. But the next day I feel BLAH and hungover. So now I’m在弄清楚什么的过程中 健康饮酒 看起来对我来说。我喜欢破解一瓶葡萄酒的社会方面，老实说，在星期五，我要买一杯以上，因为它的味道很好，但我’我意识到也许1杯是什么’最适合我的身体？嗡嗡声。
自我保健是我需要一些重要成长的领域。我读 凯莉’s 博客，我的胸部放松了，我’m like “ahhhhhhhhh. yes” Sure, I’从强迫自己每天跑7英里并牺牲睡眠来工作还有很长的路要走，但我还有很长的路要走。一世’我实际上盘旋了一下，做了很多相同的练习 客户 在培养自我保健方面要做。到目前为止，我’m进入每天10-15分钟的节奏 恢复性瑜伽 练习，泡沫滚动我的IT乐队，在夜间喝茶和阅读，而不是滚动浏览Instagram。它’正在进行中。
I’在过去的一年中，我们跳过了一段时期或经历了一段不规律的时期。它’已经去过几次了，但是’s happened. That’s my body telling me something is up. Once was in October when I had a super long cycle and looking back on 那 month I was stressed out with the impending 移动 去波士顿，当时 旅行 很多 那 month –除了压力和旅行，我的生活没有其他改变。我在2017年初旅行时经历了大约38-40天的几个较长周期 欧洲 1月，然后在1月/ 2月为NP董事会学习。我在我身上谈论很多 电子课程 on getting 您r period back 那 is coming out next month. Your period is the barometer of 您r health and there are so many reasons 您r cycle could be irregular or go missing all together. 强调 and sleep are two big factors. So all 那 to say, I’我不完美。我也必须在周期不规律时做一些自我评估。
我不 ’真的很喜欢睡觉。我知道我需要…I’d die without sleep…但我不希望它。一世’d如果我愿意看书，看电影，在Instagram上滚动’m honest and doing anything but laying in bed doing nothing but sleeping. Does 那 sound ridiculous? Probably. Yes actually.
I’我非常喜欢咨询。我没有’过了几个月（可能更长吗？）并经历了向波士顿的过渡以及婚姻和等等等等’m like…是的，我应该回去咨询。一世’我不是绝对的专家，所以我可以使用一些第三方的建议，指导和获得报酬的人听我胡闹和哭泣。
this was a great 文章. I hear 您 about the self care! it is so hard for me. I seem to put everyone else first and me last. Im really trying to work on it. 🙂
it’正在进行中！
我可以联系。我是专门从事营养支持的RD（我在一家家庭输液药店工作），当人们发现我是营养师时讨厌我，因为我讨厌节食，所以我很讨厌。特别是每年的这个时候。尽管我已经练习15年以上，而且从未做过饮食咨询，但仍然有家人和朋友对减肥产生疑问。
I hear 您 – it’s 那 RD 那 sets 人 curiosity and questioning off 🙂
I am not an RD, rather, someone in recovery from anorexia. 即使我 am at a healthy weight now, 人 will ask me how I stay thin or what diet I follow. I say something along the lines of, 我不 ’t diet because there is no scientific evidence 那 any diet will lead to long-term weight loss and health. In fact, dieting is one of the major causes of obesity. I listen to my body and eat what I want when I am hungry.
Then, if I feel like going on a feminist rant, I will add 那 the societal obsession with dieting and the pressure to make oneself as small as possible is the perfect way to keep 女人 from achieving their full potential.
I think 那 some version of, actually, science doesn’t support dieting and I teach my 客户 how to eat in a way 那 is best for their physical and mental health, which is different for everyone. You’re not the 错误 person to ask–you’re exactly the right person to ask! They are just asking the 错误 question.
so mama words here: 您 are amazing in 那 您 are recognizing 您r strengths and weaknesses, 您 are asking for help, 您 are admitting to 您rself 那 somethings work and don’t work for 您. AND, 您 are just down right a cool person even though 我不 ’t know 您 in person. As providers, we are often our own worse enemies. Add to 那 our gender. Bonus “x’s” for mom’因为。我们对自己的期望通常是自我创造的-世界并不总是拥有我们对自己的期望。
Counseling is amazing. Going to a health provider and requesting a full physical with lab work is eye opening. Hating juice/kale/bacon/whatever is called normal dietary preference (I made 那 up for lack of a phrase).
我是这个世界上最顽固的女孩之一。我，平静而又令人安心的支持，充满了医疗咨询护士…。我绝对会和我自己争论一顿如此荒唐的事情，例如吃饭/吃零食/放纵/等等。但是，我们会前进，满足他人的需求，鼓励他人，快乐地工作和提供。高兴吗？当然。当你’发生了很多积极的事情“happy,” right? But something feels off, is my guess. Perhaps over the best cup of coffee and scone 您 look at 那 cup and think “I’m so glad it’是你而不是果汁。我讨厌果汁。”突然，你的大脑说“thank god 您 realized and are okay with 那.”
In my randomness I believe I am not giving any decent advise 那 您 asked. My message to 您 is take those words 您 say to 您r best friend and say them to 您rself. Find a counselor. Ease into minor changes and take note. Why do 您 hate sleep? Are 您 afraid of what the next day brings? Expectations 您 are worried about? Embrace 那 yoga, embrace 您r marriage and what 您 also bring to it, have faith 那 您 are a normal, beautiful being full of gifts and deserve to be cared for by 您rself and others.
Then call 您r mom and cry some ugly tears. I bet 您’我会听到很多有趣而令人鼓舞的东西。
The expectations we put on ourselves are usually self created-the world does NOT always have the same expectations we put upon ourselves. –> LOVE THIS.
我喜欢这个主意“缓和微小的变化并注意” I totally hear 您 in 那 things usually have more beneath the surface.
我讨厌睡觉，因为我对生产力有偶像，并且害怕死亡（我在2017年的回顾中谈到了这一点）— thank 您 for reminding me to always remember the underlying meaning, to press into 那 and to BE OKAY WITH IT.
Embrace 那 yoga, embrace 您r marriage and what 您 also bring to it, have faith 那 您 are a normal, beautiful being full of gifts and deserve to be cared for by 您rself and others. <3
Thank 您 for 您r honesty! I love this! I too hate green juice! Especially if it has ginger and celery in it! And my alcohol tolerance has taken a steep dive as I’ve gotten older!
同样一样！
喜欢这个！我也是一名营养师，但一直在WIC工作，现在在Head Start工作。一世’我从来不喜欢给别人做饭计划/饮食的想法，所以最近我真的很喜欢学习更多有关直觉饮食的知识。它’s exactly what my brain has always thought deep down-and to find something 那 fits with 那 mentality is so fulfilling!
love 那 您 can take IE into 那 setting!
I’m only starting to really educate myself-reading 您r blog, the IE book, listening to the Food Psych podcast when I can. But I was at a meeting today listening to a dietitian discuss obesity in children (particularly those in Head Start) and I just realized how my thinking is so different than the norm. You can teach a parent or child 那 a carrot is “healthier” than a french fry, but if they do not have the basic skills to cook or the basic support to pay bills or transport themselves to a grocery store, teaching them 那 is no help. Additionally, epigenetics play a huge roll. The children I am seeing are not exclusively “overweight” or “obese”他们吃得太多或全部吃掉“wrong”食物。我希望重点可以放在总体增长（因为不是每个人都可以达到50％）和基本生活技能上，而这才是BMI＃的全部内容。
老实说，这令人耳目一新。当人们诚实地说出自己喜欢和不喜欢的东西时，我真的很感激’t like. Why is 那 so hard for all of us? It gets exhausting trying to be the creatures 那 God created us to be with our individual intellect and characteristics when we feel the pressure to be a certain way and do certain things.
我真的不喜欢’像：酸奶（质地不佳），毛毛虫类和啮齿动物（例如仓鼠）。这些不喜欢的人有些愚蠢，但老实说他们’re part of what make me ME. Thanks for the reminder of 那 罗宾!
是。它使我们远离自由。
啮齿动物宠物，哈哈，我笑死了。你是你！
I’研发人员，并且还努力应对一旦发现我的意见的人做出回应。尤其是当他们指自己的身体，称自己为肥胖等时。感觉就像在那里’s no right way to respond to 那!! Or when they cite incorrect nutrition info…..do 您 correct them and risk sounding condenscending? Or just let them believe it and change the subject? Ha ha. Know 那 others feel 您r pain on 那 one!!
我尝试一点都不纠正 …I’我有时会轻轻地说…”在我进行直觉饮食和接受身体的旅程之后，我与饮食失调的女性一起工作。”那将注意力从他们身上移开，并试图说服他们，然后分享你的想法’充满激情和关心。一世’m not sure if 那s the right way though –我认为有很多方法可以做到，但我还没有’不太清楚！
I so appreciate 您 sharing this info about 您 and how 您 are 您! I thoroughly enjoy reading 您r blog and the breadth of knowledge 您 share with us… Thanks girl!
so glad 您 enjoy 劳伦! thanks for reading <3
我第二个劳伦’s comment. I love these types of posts and how 您 share who 您 are. Thank 您!!
I’ll do more!
I am also an RD and always struggle with how to answer 人. The first thing they say to me when they find 那 our are “你能让我减肥的饮食计划吗” or “oh 我不 ’不想在你周围吃饭。”它成为我最大的宠儿，有时我会犹豫告诉别人我’因为它，我现在是RD。我完全可以回应一些人的尴尬’s comments!
I agree with 您 那 it can be irritating. I know 人 don’t mean to be 那 way but I’m like …如果有人是理财规划师，人们会说，“嘿，你能做我的预算吗？” “I don’不想在你周围度过。”我认为这只是在重申我们饮食文化和饮食道德的根深蒂固。我尽量不要告诉别人我’在RD中，我只是说NP哈哈。一个朋友就像“这是我的RD朋友Robyn！” and I’m就像（用手在脸上表情符号让我在角落里干riv而躲藏自己大声笑
YESSSS to when 人 find out 您’重新RD。我永远不知道该如何回应….it’无论如何都尴尬…haha 🙂
大声笑我’m not alone 🙂
I am so happy 您 mentioned the fact 那 您 don’t really like sleep because oh my goodness I can relate so much but I thought it was just me! I love 您r honesty in this post. You are wonderful.
nope 您’绝对不是一个人-
Thanks so much for this post, I was nodding my head to so many of the things. I love 您r honesty!
so glad 您 enjoyed 阿什利!
我喜欢读这篇！我绝对可以和您在告诉别人您时的尴尬有关’重新营养师。当人们发现我有营养实践（我在这里治疗饮食失调）时，会遇到相同类型的问题。我也感到很尴尬，因为我从来没有真的没有办法回应。前几天有人问我一个用餐计划，我当时想，“Well, 我不 ’不要做饮食计划，因为我认为人们不仅仅是饮食计划。”他们看着我，就像我很奇怪。然后我不得不开始直觉的饮食’总是要进行细致的计划，等等。我也可以与您有关’在这里再说一遍，要有适当的睡眠来照顾自己。我喜欢睡觉，但我只是希望一天能有更多的时间。我从来没有真的觉得自己一天就能完成所有想做的事情，而且感觉就像是一个永无止境的循环。感谢您与我们分享！
很棒的帖子！<3
喜欢这个帖子！一世’m 20 days ‘all in’ trying to regain my period after not having one for several years. It is so, so hard, but I know it is worth it. I love reading blogs like 您rs 那 are just truthful and real. I can’t wait for 您r amenorrhea 电子课程!
挂在那里– it’s SO WORTH IT!!
I love this! Thank 您 for being so honest with us, and it’s refreshing to read about bloggers who, yes, are human too! It can be easy to create an online image or focus on only intuitive eating information, and I enjoy reading about who 您 actually are as a person!
As for the self-care, I know writing has always been a form of self-care for me and I hope 那 in writing this post and getting things off 您r chest 您 felt relief as well!
是的，真是人类！
绿汁-我感觉完全一样！瓶子看起来很时髦，字体很吸引人，但是味道还有些不足。但是，至少我们尝试过！
哈哈，所以同意
喜欢这些诚实，原始的帖子。我们所有的帖子实际上都是，但是这种杂乱无章的回味是xoxo
*您的帖子
喜欢这个帖子！一世’d love to see more posts like these thrown into 您r regular content! Very fun to read and relatable!
会做！
爱您的真实性和脆弱性Robyn！这就是使此博客和您的工作如此强大的原因。你是一个熟练，知识渊博，平易近人的人，但你也是人！您不仅在过去的一年中，而且在过去的几年中发生了巨大的变化。无论好坏，变化仍然是主要压力，需要我们整个时间进行调整。即使它确实是我们想要的东西，它也会感觉到您已经撼动了自己的核心，摆脱了习惯，身体功能和情绪。所以要对自己有恩典…find a good therapist (Boston is loaded with them)- personally I would recommend someone who does embodiment work/energy work as it integrates the body, mind and spirit. We hold emotions in our body (as 您 know) and if 那 is not included in the counseling, we are missing a very important piece. Make sense?
So thanks to 您 for ALL 那 您 are and for sharing 您rself with us.
周末愉快-
谢谢罗宾。您的确使许多人在世界上变得不那么孤单。当人们谈论他们尴尬的社交和职业时刻时，我深爱着。一世 ’我通常讲得很清楚，但是我肯定对我的同事说得很奇怪，然后花一个周末反复分析它。
我的工作个性相反。一世’我会按照每个任务和项目进行操作，但是我一直对它的完美痴迷。当人们不这样做时，我会非常生气并强烈抨击’不要因为我的工作而给我功劳或批评任何错误。如果有人试图将错误归咎于我– forget about it, I’妈妈！也许我担心自己不够出色？
I find it hilarious 那 您 don’t enjoy sleep. Do 您 like 那 calmness right when 您 wake up then roll back over back to sleep? It’是我最喜欢的东西。
I can raise 您 on the green juice & admit 我不 t’ even like smoothies (: I LOVE fruits &蔬菜，但是宁愿吃也不愿喝我的食物（：我认为我一天只有这么多的饥饿感&我只想用在我绝对喜欢的东西上！
I love 那 您 show who 您 are, not just what 您 do well but what 您 wish 您 were better at too because 那 is all of us!! I am 很多 like 您, always wanting to do my best at everything but realized 那 I will never be good at everything & now try &专注于我最擅长的领域。
你不’不必喝任何液体–享受那些固体女孩！我也喜欢咀嚼-
我们必须做重要的事情– glad I’m not alone 🙂
Your honesty and openness is so refreshing to hear. Thank 您.
And as to how to answer 人 who ask for diet/weight loss tips I think its totally appropriate to say 那 您 help 人 establish a normal/peaceful relationship with food. And if their reaction is awkward maybe they just weren’希望在他们周围饮食文化的轰鸣声中听到小的反饮食声音（来自营养师）。
加上酒精的评论，我’我一直很喜欢在葡萄酒或鸡尾酒杯中喝花式红茶菌（甚至配上装饰物）以与葡萄酒/饮料交替饮用。对我来说，感觉就像喝一杯精美的鸡尾酒一样令人兴奋/有趣。
And if their reaction is awkward maybe they just weren’希望在他们周围饮食文化的轰鸣声中听到小的反饮食声音（来自营养师）。 –> love how 您 pointed this out, so helpful.
我已经在花式玻璃杯中做过康普茶，我同意–它使它变得有趣而令人兴奋！也许我’我必须回到这一点。
About the alcohol thing, I can relate. Once I turned 30, I figured out the hard way 那 I can’t handle liquor and am better with a glass or two of wine max. As for the sleep thing, have 您 tried power naps? They are my saving grace.
P.S. Did 您 get to Five Daughters Bakery in Franklin?!
同意！！我有时候会打power–比如将我的头放在咖啡桌上，睡15分钟….Nick thinks I’m crazy but it’s helpful 🙂
我没有’t but next time!!
As always, 您r blog posts seem to come at just the right time in my life. My last year has been crazy as well and I know 那 人 look at me and seem to think I have everything together….but 我不 ’t。也试图回到咨询领域。谢谢你的这篇文章，谢谢你的博客，也谢谢你成为你！一世’我今天因为你而受到鼓励！<3
<3 我不 't have it all together either. It's okay :)
感谢您规范辅导并指出其帮助，而不是以可耻的方式解决。 （Cue Brene Brown。）
这样的忠实粉丝<3
这些让我产生了共鸣！绿汁也让我g嘴！我可以’t do it. I’我尝试了很多次，但是，a’s just not for me. I am also terrible at sleeping. In part, because of fibromyalgia, but mostly due to the fact 那 I get bored when 我不 ’入睡得足够快，刚开始思考一百万件事，然后让我起床更长的时间。一世’我正在努力！感谢您像往常一样保持真实-
喜欢这篇文章Robyn–特别喜欢您对饮酒的想法。一世’我有一种习惯在晚餐时喝一杯酒…a REALLY long time. And while there is absolutely nothing 错误 with 那, I feel better for my work day if I skip it during the week. And also love 您r honesty on 您r cycle –最近从我做过的宫内节育器中走出来’我的期限为2.5年（不’t even get me started), my cycle is regulating and sometimes is longer/shorter. I know I have to trust the process of my hormones rebalancing (and also consider some stress at work), but it always is comforting to know 那 others experience the same thing. Have a happy Saturday!
It’s all about our motivations around alcohol and really any behavior. So know 那 nothing is inherently bad like 您 said 🙂
相信过程！我知道’s hard and unknown but keep learning more about caring for 您rself <3
我与这场斗争息息相关！我也告诉别人我’我是理疗师而不是RD，因为我想避免因制定膳食计划，他们不想在我面前吃饭等问题而产生的麻烦。如果有人确实知道我’在RD中，他们说类似“哦，你要判断我’m eating?!”我通常会说“除非您想支付我的时薪很高”。大声笑。通常会使他们放弃它！
这是天才！我应该说我’是饮食失调的营养师或治疗师，哈哈
哈哈对话热线-
即使我’如果不是RD，我可以将体重减轻的假设与尴尬联系起来。我的主人’创意写作的论文是关于ED和HAES的，而我’即使我只使用了短语，也为有多少人感到不舒服而感到惊讶“各种规模的健康。” Just as 您 said, 我不 ’不想让人感到羞耻或因为想减肥而感到沮丧，特别是如果他们不愿意’t know me but can see 那 I’一个相对瘦小的人我想这会更加困难–而且经常出现–为了你。感谢您在这篇文章中这么诚实。
酒精具有雌激素作用，可能与您的不规律时期有关，尽管显然压力也有很大作用。另外，由于身体成分和对肝的荷尔蒙作用的差异，建议男性定期喝酒不超过2杯，女性不超过1杯。’ve already figured 那 out. Interesting post about 您rself.
如果有什么话，我的饮酒量减少了，所以我’m not sure 那’原因。我的研究’我已经读过酒精和雌激素是关于绝经后妇女的’m not there yet! 🙂 but if 您 have some other stuff I’d love to read it!
I’ll链接到一些摘要：
//www.ncbi.nlm.nih.gov/pubmed/25581056
//www.ncbi.nlm.nih.gov/pubmed/27852187
//www.ncbi.nlm.nih.gov/pubmed/26728472
//www.ncbi.nlm.nih.gov/pubmed/26705260
//www.ncbi.nlm.nih.gov/pubmed/26674340
//www.ncbi.nlm.nih.gov/pubmed/26552431
//www.ncbi.nlm.nih.gov/pubmed/26289438- 这一评论与酒精摄入量有关的特定激素水平
另外，对于CDC关于消费的双重建议，我们深表歉意
//www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
抱歉，我发誓，CDC的最后一篇
//www.cdc.gov/alcohol/fact-sheets/womens-health.htm
It’s okay 您 can post as many times as 您 would like – I think this generates an interesting discussion! Thanks for sending the links. I looked at the research 文章s 那 were cited on the CDC website.
Some things 那 I think are important to note when reading what the CDC has to say with alcohol and 女人’s health — 那 this connection is with binge and heavy drinking.
喝到烂醉–这种饮酒方式通常对应于男性一次喝5杯或更多酒，或女性一次喝4杯或更多酒，通常在2小时左右。
对于女性，大量饮酒通常被定义为每周消耗8杯或更多。
从研究文章中得出的结论是…因此，酒精对女性肯定有影响’生殖健康 but it takes 很多 of alcohol for 那 to occur. In the below study, there were actually no menstrual abnormalities found in occasional drinkers (which aligns with the recommendation of 1 drink day or less for 女人) This research shows abnormalities in 女人 drinking at least 3 or more drinks per DAY. So 100% I agree alcohol can affect hormonal health but it takes much more than the recommended 1 drink per day by the CDC.
重度，社交和不定期使用者平均每天喝7.81（重度），3.84（社交）和1.22（不定期）饮品。 ***在偶尔饮酒的人中，或在每天饮酒少于平均三杯的社交饮酒者中，有两个没有发现月经周期功能障碍或生殖激素水平异常的迹象。相比之下，每天饮酒超过三杯的社交饮酒者中有50％，重度饮酒者中有60％的人月经周期和生殖激素功能明显紊乱。在社交饮酒者中发现的主要异常是无排卵周期，而在大量饮酒者中，五名女性中有三名患有持续性高泌乳素血症。这些发现表明，与社会和饮酒过量的女性相比，与酒精有关的月经周期和生殖激素功能障碍可能比以前的假设更为普遍。
This study also shows increased PMS and heavy menstrual flow (not necessarily missing or irregular periods) and for strong associations between alcohol and menstrual health it takes drinking 6 drinks/day at least 1x week. Which is 很多 of alcohol intake 那 is concerning in and of itself.
在这个由917名妇女（权重n = 2552）组成的分层家庭样本中，痛经，月经量大和经前不适随着饮酒量的增加而增加，并且与每天至少一次饮酒6次或以上有特别相关。
This was really interesting to tease through so thank 您 for sending this along in a really kind and respectful way and generating a discussion!
I’我也是一位对人只有笨拙回复的RD’的饮食问题。 （A）我’m a clinical dietitian working in a hospital to help 人 who are quite ill and (B) 我不 ’不要相信饮食或匮乏。一世’m with 您 on learning to love 您r body and I think 那’比“dieting.”
Love this post..thank 您 for always being so honest with 您rself and 您r readers!! 🙂
很高兴认识我’我不是唯一一个如此尴尬的人！感谢阅读-