生活档案 - 第9页，共24页 - 现实生活RD

NP生活中的一天& RD

瑞士婚礼周末

纽约市的诺布莱斯{周末RECAP}

当你需要一些内向的时间[周末回顾]

摆脱自由而不是恐惧

在蒂龙堡公园的百雷兹周末

八月的目标

周末回顾

周末回顾：乘船和一个女孩’s Night

我对助产人员所爱的东西：Appo

我对助产人员所爱的东西：Appointments, no matter how long, feel so unhurried.
Just walked in from an appointment with my midwife because I was due for a Pap test + an overall wellness visit. My last pap was during my first trimester with Cal which feels like a jillion years ago, but it’s only actually been three years. Life changes so fast! Pre-baby life feels like a whole other life. I’m wayyyy overdue for a visit to my PCP bc I’ve been under OBGYN or midwifery care for the majority of the past three years while having babies, but I am pretty good with keeping up with my paps. It seems women often think they need pap and/or HPV testing way more frequently than they do (and providers sometimes perform these tests more frequently than necessary - remember more testing doesn’t always mean better outcomes!) So if you need it, here’s a quick little reminder on this chilly spring Friday afternoon on how often you need this testing (these are the recommendations from ACOG) Women aged 21–29 years should have a Pap test alone every 3 years. HPV testing is not recommended. Women aged 30–65 years should have a Pap test and an HPV test (aka co-testing) every 5 years (preferred). It also is acceptable to have a Pap test alone every 3 years. If you get abnormal results, this testing frequency could change - but for healthy women with normal results, you actually don’t need testing as frequently as you might think. Which is great news for those of you who hate the speculum. Ok, off to finish up some things on the to-do list (including cleaning this kitchen) during nap time and then come 5 o’clock, crack an IPA with our neighbors 🍻

#Alignpartner过去七个月以来

#Alignpartner过去七个月以来oming a mom of two, caring for myself has gotten shoved to the back burner. And it's been a challenge to make it a priority. My routine-resistant personality has upsides and downsides when it comes to motherhood. So I'm starting small this year with a consistent bedtime routine that includes taking my supplements and @alignprobiotic and hoping as that becomes consistent, my mornings will naturally shift too. In short my bedtime currently goes like this….jammies & face care when putting the babies to bed. Before I go to bed (anytime between 9pm and 12am...) I’ll pump, take my supplements and fill my water. Then I go upstairs and brush my teeth. And then get in bed. The kicker: 70% of the time I find myself finishing up tasks on my phone IN BED. I hate this habit. Back to supplements. This is something I have been able to stick with. On top of fish oil, my prenatal, choline and vitamin D, I recently added @AlignProbiotic 24/7 Digestive Support*§ to see if it helps with abdominal discomfort and regularity because when I don’t drink coffee or am traveling that can get thrown off. I’ll be taking it every day for the next 28 days since it takes TIME for our bodies to adjust to probiotics - and I'll be taking you guys along with me as I share my honest thoughts. Many people think if they don’t see changes within the first 7-10 days then the probiotic isn’t working, but that’s not the case. I’m giving myself more than just a week or two and instead a full month to see the full benefits. I’ll keep you posted over the next month. Check out my stories to learn more! #MyAlignGutJourney #guthealth

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

今天我们有一个下午。小孩不在乎f

今天我们有一个下午。小孩不在乎睡午觉。把宝宝放在下降比我想要的更难。奇迹般地，我有一刻清晰的时刻，因为我被微小的人覆盖，并决定了60度，华丽，阳光灿烂的春日 - ‖这样一个婴儿赤身裸体，打开了太阳屋顶，为他们带来了白色的噪音，为我带来了一本录音书，并喝了一个kombucha，因为我开了一餐到产后妈妈。三十五分钟后，我们有一个睡觉的婴儿和一个至少休息的小孩。婴儿在没有醒来的哈利埃尔哈哈的情况下转移，虽然我的小孩今天没有睡觉（主帮助），至少我们在Breezy Sunshine浸透了-----

我们从我们通常的星期五晚上verved自制piz

我们从通常的星期五晚上自制披萨（减去面团，我们将其留给@alBemarlebakco），因为我们明天和一些朋友一起吃披萨 - 相反，我叫我妈妈，并问她如何让她的鸡手指是如何让她的鸡手指炒大Ole批量鸡肉牛肉---与纸锅里满是甘薯薯条和一只简单的芝麻菜沙拉一起穿着帕尔梅，橄榄油和s&p。哦，我的妈妈蜂蜜芥末配方浸泡。这太好了。在过去的6岁时，我们一直在练习（和练习和练习BC，它并没有自然地实现）从技术和放缓和休息时脱落，并只是每周一天。有人打电话给shabbat。有些人称之为安息日。也许你称之为不同的东西。我所知道的只是我疲惫的灵魂和我期待整个星期的那一天是如此好。星期五日落到日落星期六。除了休息。对我们来说意味着徒步旅行（或外面的东西）和仔细阅读和阅读并与朋友一起吃真正的食物。并喝一些真正的葡萄酒或工艺啤酒。有时威士忌。 - 而且因为我知道我会被问到鸡肉手指的食谱，也因为它太好了，因为它太好了，不分享，妈妈的拼音说我可以，在这里你去：将鸡胸肉切成薄条或小块（我更喜欢螺钉大小Bc面包成鸡比是完美的）。盐和胡椒那些宝宝真的很好。然后在所有目的面粉中挖掘它们，然后鸡蛋，然后是潘库 - 就像你一样的任何东西。然后用轻油炒它们 - 我使用鳄梨油，因为这是我们的日常油。你也可以使用油菜或花生油。只需在中等高温下填充一英寸左右的油。他们每侧只需要2-3分钟。您可以随时临时，以确保它们至少为165度f来确保它们完成。所有酱汁扣篮，享受！周末愉快！

我不是工艺妈妈。我的工艺版是baki

我不是工艺妈妈。我的工艺版是烘焙的，因为1）我的小孩实际上与它啮合，2）到底有美味的东西。想知道我们家持续多长时间？大约23秒。也许在美好的一天51。所以我们刚刚停止了很久以前的制作，而是开始烘烤。当我需要我的幼儿留在一个地方时，我打开水龙头。我仍然很惊讶水可以娱乐一个小人物。它是免费的。 - 好吧，大多数..送我所有最喜欢的烘焙食谱，因为我们在这里滚动---

刚离开我的妈妈假期。 - 我做

刚离开我的妈妈假期。 - ♀️我不知道这对我说了什么。谁发现牙医奇怪的放松？在大多数情况下，我都喜欢整天与我的两颗微小的人类在一起，但在椅子上留下60分钟的祝福，闭着眼睛，除了抱着我的嘴巴打开，没有任何事情。

- - - - - - - - - - 拿铁和碗巧克力芯片BC今天早上醒来，今天早上疲惫不堪，告诉尼克我今天不想父母 - 甚至都不呼吁这种自我照顾。现在是理智。即使它持续5分钟，它将是5分钟的怪异牵牛花。 P.S.是的，砖是弯曲的，BC V不平坦地板是这个老房子的迷人包的一部分

在这个季节一遍又一遍地学习f

在这个季节一遍又一遍又一次地学习，感受到了令人不安和混乱和龙魔，你只需要一个幼儿的观点来提醒你看似微不足道的事情&时刻真的是....直接神奇。那是，这些平凡的日子充满了善良&美丽如果我坚持实际上的确定。

今天早上和哇，在Lowe度过了两个小时，

今天早上和哇，在Lowe度过了两个小时， wowww 🤯 Asked at least six people where to find something and their opinion on all the options bc holy decision fatigue. Nursed my newborn on the floor of the paint aisle. And BLESS my new contractor friend Matt I found in the lumber section that pushed my cart around and helped me avoid the mistake of buying exterior wood for some DIY bathroom shelves.
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I’m giving all our bathrooms a DIY makeover and I couldn’t be more of a rookie. So shoutout to all my Lowe’s buddies and YouTube 😜 You’re making this happen.

我们现在正式的房主。 WUT？我们没有

我们现在正式的房主。 WUT？我们没有 plan to close on a house 10 weeks after having a baby, but here we are. And we are so, so grateful. And I’m also terrified. We’ve moved three times and lived in three different states since we got married three years ago. After six years spent living in New York City and Boston, moving back to Charlottesville was really, really hard for me. I cried a lot those first six months because my heart ached for the northeast and for city life. I wanted to pack up and go back to Boston ASAP. It felt so different and so quiet here and at times, very lonely. Even though it felt like the next right step, I second guessed our decision A LOT.
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But here we are 10 months later ready to continue investing in this neighborhood we’ve come to love. And this community of people that have become so dear. Ten months later and it feels so, so right. And although committing to settling down here for a good bit feels really scary to me, it also brings so much peace to know we aren’t moving again anytime soon. We are here to plant and grow. And raise our babies in this house as we make it a home. It’s also really fun to have one of your best friends be your realtor. We love you @kelli.teter.nesting 🤗
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Now, to see if we make it out of this kitchen renovation all in one piece 🤪

我的去吃早餐这些天是两个煎鸡蛋

我的去吃早餐这些天是两个煎鸡蛋 ghee with sautéed spinach (also in ghee) and an english muffin with more ghee + some sort of jam on half for that sweet & savory combo. we discovered these local english muffins (from The Bread Basket) and they are doughy and delicious and we are obsessed.
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I’ve found that I need a solid source of protein and lots of fat for breakfast to keep me full while breastfeeding this time around vs with Cal, I was so into big bowls of pb & chocolate chip banana oatmeal. just goes to show our bodies know what they need and change cravings accordingly. also, just a psa: go pick up the maple butter from @traderjoes bc it is bonkers 🤤 and lastly, shout out to my husband bc a lot of mornings he is making this bfast for me while I nurse & try to pull myself out of bed - don’t for a moment think I’ve got it together 🤪

我有很多想法在我的布莱恩队

如果/如何使用这个平台，我的大脑在我的大脑中遍布了许多思考，这种平台是以与我想要过我的生活对齐的方式。我发现辨别出令人棘手的是，当我对此应用程序的90％用于专业目的时，它会辨别出来。但我不确定甚至专业，对我来说是有道理的。因为当我不经常出席这里时，我觉得更加对待我的事。我并不肯定的是什么东西看起来像向前移动，但现在我在这里与你分享，我在某种程度上发现了新生儿之间的一些备用时间 &蹒跚学步生活在最近的生活中撰写一些半连贯的思想。 - 您可以通过单击我的配置文件中的链接来播放那里。

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发布时间: 2021-05-16 17:22:36

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